Category: FERMENTED FOODS
Here is a super easy way to quickly handle some of your extra cucumbers and zucchini. It is one of those, wow, I should have thought of this earlier!
Need a super easy, super delicious idea for an amazing Matcha Kefir Shake? ENEGIZING GREEN TEA KEFIR SMOOTHIE: Treat yourself to green tea protein shake when you need a quick pick-me-up drink……..organic protein + kefir adds probiotics for digestive health Plus, it is fun to make […]
Water Kefir is a fermented drink which has billions of healthy probiotics. BENEFITS of PROBIOTICS in KEFIR: Probiotics aid in digestive health as well as in immune system health. Kefir grains are living organisms that need care in order for them to cause fermentation. […]
Milk kefir is a wonder drink loaded with healthy probiotics …. HOMEMADE MILK KEFIR The healthy probiotics in kefir aid digestion as well help build a healthy immune system. Many lactose intolerant people can drink milk kefir because the bacteria in the kefir has predigested […]