It’s not easy to stay on top brushing and flossing every day but this is vital in maintaining the health of your teeth and gums which in turn can help you achieve better overall health.
Adding an easy step of rinsing with a simple homemade mouthwash may help keep teeth and gums healthy.
Homemade Mouthwash Recipe
This recipe contains essential oils that work in conjunction with the hydrogen peroxide in helping to reduce germs and bacteria that can cause tooth decay and gum irritation.
- 1 1/4 cups distilled water
- 1/2 cup food-grade hydrogen peroxide
- 1 TB 30ppm Colloidal Silver
- 10+/- drops DIY Thieves essential oil blend
- 10+/- drops Peppermint essential oil
This mouthwash contains approximately 0.03% solution of essential oils. The generally safe standard for essential oils is 2%. This mouthwash is not to be swallowed.
Please adjust the number of drops of Thieves Oil and Peppermint Oil to your taste.
Related Reading: Safety of Gargling with Hydrogen Peroxide
- Take a sterilized glass jar or glass swing-cap bottle
- Add the drops of Thieves Oil and Peppermint essential oils
- Add the distilled water and food-grade hydrogen peroxide slowly. Be careful as you may notice some foaming action
- Cap the bottle or jar and gently tip back and forth to mix. Do not shake.
Take care to make sure everything is sterilized. If you skip this step, the peroxide may keep bubbling as it is killing germs, so make sure your utensils and the glass jar or bottle are very clean.
Important: If you are using a glass jar or bottle for storage and if the hydrogen peroxide (which is H2O2) continues to bubble, DO NOT screw on the lid tightly. Let the peroxide stop bubbling before tightening the lid.
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Suggested Use for this Homemade Mouthwash Recipe:
To make the most of this DIY Brushing Rinse and to avoid unwanted side effects, use the homemade mouthwash in the following manner:
- Use it twice a day – morning and night— after brushing your teeth
- Gargle with the solution, swishing it all around the mouth
- Slowly swish the brushing rinse in your mouth for up to one minute
- Spit the solution out (DO NOT swallow)
- Don’t forget to brush your tongue afterward for a super clean mouth
- You may rinse your mouth with fresh water if desired
- Do not use with children under the age of 10 and always provide supervision with any type of mouthwash.
It’s normal if you feel a little foam forming in your mouth as this is the H2O2 at work killing germs in your mouth around your gums and teeth.
♦Hydrogen Peroxide for Oral Health from WebMD
♦Contrary to popular belief, a natural mouthwash with hydrogen peroxide is completely safe to use for everyone.
♦However, children should use a diluted version and only under adult supervision so that they don’t end up swallowing it.
♦This is just like the warning on all toothpaste tubes as swallowing this solution or any toothpaste may cause gastrointestinal upset problems.
♦If your gum tissue starts irritating, you might want to limit the use to a few times a week.
♦There are no side effects with this solution when used as directed.
♦This mouthwash solution contains all-natural ingredients.
♦If you are allergic to any of the ingredients, either remove that ingredient or do not use it.
♦But, as always, please consult your physician, dentist or other healthcare providers prior to using this homemade mouthwash.
Please Note: Discontinue use if you experience any allergic reaction.
Benefits of Natural Homemade Mouthwash with Hydrogen Peroxide:
Hydrogen Peroxide, the most essential ingredient of this recipe, is beneficial for your gums and teeth in many ways. It is not just an aid in preventing gum disease, but it also prevents infections and bacteria from growing and spreading.
Hydrogen peroxide has been used by dentists since the early 1900s to treat plaque build-up, gum disease, and bad breath. Now that it’s readily available in stores, you can prepare your natural mouthwash with hydrogen peroxide at home and enjoy its great benefits.
This homemade mouthwash removes plaque and tartar that builds up in the mouth and helps prevents gum infection or disease. It will improve your overall oral hygiene as it cleanses and soothes the gums.
The essential oils used in this recipe helps get rid of bacteria and germs that cause bad breath. Using it at night can help neutralize bad breath as it makes the mouth clean and helps retain the freshness till morning.
This recipe will also help with teeth whitening as it cleans teeth and restores brightness naturally. It is gentler than many of the bleaching and synthetic whitening products on the market as it has no side effects. The solution is also cost-effective when compared to many over-the-counter and cosmetic teeth whitening procedures.
Using this hydrogen peroxide method takes more time as it is less harsh than using strong chemicals.
Mouth Sores and Irritation:
Since hydrogen peroxide is an antiseptic, it helps clean and aid in healing mouth sores, cuts, and infections – sometimes even before they start. It’s an oxidizing agent that kills living cells found in bacteria and germs that cause infection in the mouth.
This rinse will help you clean your gums and teeth and help prevent several dental issues before they happen; this homemade mouthwash is a perfect way to treat all sorts of gum irritation, mouth sores, or cuts.
Once you start using this homemade mouthwash, we think you will love it – we know as it’s our favorite.
Don’t forget to share your experience with us once you have tried this mouthwash.
If You Love It, Please Pin It & Share on Pinterest ♥
These statements have not been evaluated by the Food and Drug Administration. In strict accordance with FDA regulations the information and products on this website are not intended to treat, cure, prevent, mitigate or diagnose any illness or disease.