Discover this easy healthy soft butter spread that tastes just like butter but that is loaded with Heart-Healthy Fats!

HEALTHY SOFT BUTTER SPREAD

I wanted a homemade version of a healthy soft butter spread that not only tasted great but that included good, healthy oils. Learn how to make your own butter spread with this original recipe using the ingredients that are best for you!

So with this in mind, I created this spreadable butter that includes a variety of good, healthy oils along with organic regular butter from grass-fed, pasture-raised cows.

Spread this soft butter on Fresh French Bread or Steamed Vegetables for a delicious buttery flavor!

This simple soft butter recipe gives you the rich taste of butter and adds omega fatty acids to your diet.

Healthy Real Butter Spread

You can find a lot of good information online about the health benefits of butter, avocado oil, olive oil, hemp oil, macadamia nut oil, and coconut oil. Feel free to combine them as you like!

Tip: Don’t give dogs nuts, nut butters, or nut oils. If you use macadamia nut oil in your butter spread, keep it away from all dogs!

You May Also Like:

• 7 of the Top Healthiest Cooking Oils for Clean Eating
• Easy Homemade Honey Butter Recipe – a sweet flavored butter

Do your own research on each oil to find the best options for you and your family!

You can find a lot of great information online about different vegetable oils. Today, it’s easy to understand how these healthy oils can benefit your daily diet.

For More Information: 10 Best and Worst Fats to Eat on the Keto Diet

The wonderful thing is that the recipe can be tailor-made for you. I wanted the omega 3, 6, and 9 from healthy oils to be in our diet every day.

What better way than to create this delicious butter spread!

RECIPE:

I begin with unsalted cultured butter from grass-fed cows. It’s important to use high-quality butter.

If you’re curious about salted versus unsalted butter, learn which is better for eating and which is better for baking.

TO BEGIN:

First, take your Cuisinart DLC-Mini or Ninja Master Blender and 2 sticks (1 cup) of butter. You may also use a hand mixer.

Weight of Butter: In the USA, one pound of butter equals 2 cups or 4 sticks. Each stick is 1/2 cup.

(I received a question from a UK reader about butter weight, so I wanted to clarify!)! Thank you!)

Cut 2 sticks (1 cup) into chunks that fit in your blender.

I usually cut one stick into 8 to 12slices and add them to your blender.

NEXT, add:

Next, add 1/4 cup of each type of oil, or use a total of 1 cup of oil in any mix you like. I often use just butter, avocado oil, and salt, and it tastes great!

Organic Olive Oil

Nutiva Organic Hemp Oil

Avocado Oil  ~ I especially like: Chosen Foods 100% Pure Hand-crafted Avocado Oil (33.8-oz Bottle) Pack of 2

Macadamia nut oil  Piping Rock 100% Pure Virgin Macadamia Nut Oil 

You may substitute 1/4 melted coconut oil for any of the above oils. I like  Nutiva Organic Coconut Oil

If you want a softer spread, add more oil. For a firmer spread, use less oil and more coconut oil. You can always make another batch if it’s not exactly how you want it.

Remember: for a soft, spreadable consistency, use 1 cup of butter and 1 cup of oil.

Add 1/2 teaspoon of mineral salt. (adjust the amount of salt to taste) I have a grinder with Frontier Natural Products – Salt Himalayan Pink Coarse Grind – 1 Lb

Next, whiz up the mixture until totally smooth.

Finally, pack the Fresh Creamy Butter Spread into an airtight container or use an 8 Ounce Wide Mouth Jars. I love these small 8-ounce jars for my butter spread. They are easy to fill, use, and clean!

You can also store your creamy butter in a covered dish.

Next time you’re at the grocery store, think about buying some butter sticks to make your own spreadable butter with this simple and healthy recipe.

If you want to enhance your butter spread, try adding fresh herbs, parmesan cheese, or garlic for a delicious garlic herb butter.

Here is your Printable Version:

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Yield: 32 Tablespoon Servings

Healthy Spreadable Butter Recipe

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Perfect Homemade Soft Butter Spread !

Prep Time 10 minutes

Additional Time 10 minutes

Total Time 20 minutes

Ingredients

• 1 Cup Butter
• 1/4 cup Organic Olive Oil
• 1/4 cup Organic Hemp Oil
• 1/4 cup Avocado Oil
• 1/4 cup macadamia nut oil
• In addition to the above oils you may add 1/4 melted coconut oil
• Add 1/2 teaspoon of mineral salt

Instructions

1. Cut butter into chunks that will fit into your blender. I usually make about 8 slices per stick and carefully add these to your blender.
2. Add all oils and salt.
3. Next, whiz up the mixture until totally smooth.
4. Pack into small 8 ounces jars, put on a lid and store in the refrigerator.
5. Serving Size is one tablespoon.

Notes

If you would like your spread to be softer add more oil. If you would like a firmer spread add less oil and more coconut oil. You can always redo a batch if it is not exactly the way you want it.

I love these small 8 ounce jars for this Butter Spread. They are so easy to fill and to use. Plus, very easy to clean!!!

Nutrition Information

Yield

32

Serving Size

1
Amount Per Serving Calories 113Total Fat 13gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 7gCholesterol 15mgSodium 79mgCarbohydrates 0gFiber 0gSugar 0gProtein 0g

Nutrition information isn’t always accurate due to variations of ingredients used in recipe.

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