Delicious Lemon Balm Tea: Amazing Taste
Lemon balm is an evergreen, lemon-scented herb with light green leaves and delicate yellow, white, blue or light purplish flowers. Lemon Balm Tea is healthy and invigorating. Discover more benefits of lemon balm.
The following information has been gathered to help you learn more about lemon balm. This information must be evaluated by you and your healthcare provider prior to using or relying on this plant or tea for benefits.
Discover Lemon Balm Tea
This plant comes from the same family as mint and is native to southern Europe and northern Africa. Its cultivation dates back 2000 years and it has a long history as a healing herb.
Due to its pleasant flavor and aroma, lemon balm is a popular culinary herb as well. In addition to using its fresh leaves for garnishing dishes, you can also use chopped fresh leaves to add zest to sweet or tangy dishes, salads and even drinks.
In this post, we will take a closer look at this plant and discuss its various health benefits.
Lemon balm leaves have long been used for a variety of health effects. They are most commonly consumed in the form of tea to relieve various ailments.
Live Lemon Balm Plants
1. Natural Stress Reliever and Anti-Anxiety Agent
Lemon balm is well known for relieving stress, promoting relaxation and boosting mood. According to one study from the NIH, lemon balm helped reduce the stress symptoms among participants who were subjected to psychological stress.
Lemon balm also works well for lowering anxiety and nervousness. Thus, having a cup of lemon balm tea at night might help you de-stress and enjoy a good night’s sleep.
2. Improves Digestion and Relieves Nausea
Adding lemon balm tea to your daily diet may benefit your digestive system as well. It’s a great remedy for indigestion, nausea and bloating. Read more about this herbs as an aid for digestion from Medical News Today.
So, if you’re facing any of these digestive issues, having a cup of lemon balm tea may provide you with quick relief.
3. Improves Focus and Concentration
In 2014, a study was conducted to understand the effects of lemon balm on the participants’ cognitive functions, such as focus, concentration, memory, and mathematics. The results showed that people who had taken lemon balm performed significantly better than those who didn’t.
This makes lemon balm an excellent choice for your morning tea so that you can kick start your day feeling focused and alert. This can be especially helpful before an important task or exam.
4. Just Relaxing……
Having a refreshing cup of lemon balm tea may just be the ticket and help you unwind after a long day. Here are some additional ideas on the use of lemon balm from Very Well Health.
How to Prepare Lemon Balm
Now that you know how lemon balm can improve your health, you must be wondering how you can include this wonderful herb in your diet. The answer is: lemon balm tea.
For the best results, you should use home-grown lemon balm for making the tea. This perennial herb is very easy to grow and can be a great addition to your kitchen garden if you have one. You can snip off a few fresh lemon balm leaves and crush them slightly with your fingers to release the oil.
Alternatively, you can leave them in an open space for a few days to let them dry and then use the dried leaves for making the tea.
Here’s how you can prepare this super healthy lemon balm tea:
Ingredients
- 1 heaped tablespoon of dried lemon balm leaves or 2 tablespoons of fresh lemon balm leaves
- 1 cup of water
- Honey, cinnamon or ginger to taste
Method to Making the Best Lemon Balm Tea
Bring the water to boil in a pot or saucepan. Once it starts bubbling up, add the lemon balm leaves into it. Turn off the heat and let it steep for a few minutes.
Now, strain the hot liquid into a cup. Lemon balm tea itself has a gentle citrusy, lemon-like taste with subtle hints of mint. But, if you like your tea to be more flavorful, you can use some add-ins like ginger, honey or cinnamon.
While honey can be added after the tea has been strained, ginger slices or cinnamon sticks should be added together with the lemon balm leaves and allowed to steep in the same way.
To Sum Up
Whether you want to use this delightful herb for those that simply want to adopt a healthier lifestyle, lemon balm tea might be a nice addition to your diet.
Like so many herbs and plants, this tea is packed with natural compounds that may give you a boost, as well as simply helping your slow down to relax!
Start growing your lemon balm plant today!
Disclaimer: This information is for educational purposes only.
These statements have not been evaluated by the Food and Drug Administration. In strict accordance with FDA regulations the information and products on this website are not intended to treat, cure, prevent, mitigate or diagnose any illness or disease.
