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QUICK and EASY…….. HOMEMADE PROTEIN POWDER
FRESH is BEST:
Have you ever wanted to mix up your own ingredients for your own Organic Protein Powder? Well, me, too……so I decided to create a recipe for Fresh Homemade Organic Protein Powder.
I have always wondered how those prepackaged protein mixes and powders could be fresh. We all know real foods can lose their nutritional value over time.
I just knew there had to be a better way to enjoy the super food value of protein shakes and smoothies. So, I came up with a recipe for Fresh Homemade Protein Powder.
After doing a bit of research, I could not find what I wanted in a homemade organic protein powder that I could grind fresh each time. So, I created a few recipes for my use and then thought about sharing them with others.
My first recipe had:
and hemp seeds
plus organic powdered milk!
This mixture is so inviting and healthy looking……keep reading for the specific amounts of each ingredient……
Recipe for Fresh Homemade Protein Mix:
~Two cups of Organic Milk Powder Certified Organic Whole Milk Powder (1lb)
~One cup of whole Almonds
~1/2 Hemp Seed
~1/2 cup Flax Seed
~1/2 cup Sunflower Seeds
~1/2 cup Pumpkin Seeds
~1/2 cup Chia Seeds
~1/2 cup Sesame Seeds
Combine the above ingredients in a bowl. Mix thoroughly and place in a Ball Jar. Store in the refrigerator until needed. To use:
First, take about 1/4 to 1/2 cup of your Organic Protein Mix and grind it in your Vitamix
Next, add one cup of fresh water and 1/2 of fresh or frozen organic fruit, frozen berries or veggies or anything else (Frozen Kale) that you would like.
Now, whiz your protein powder in your Vita Mix and enjoy!! If you are using fresh fruit, feel free to add 3 to 4 ice cubes before blending.
Here is a printable version of the recipe:
Homemade Protein Powder
Fresh Homemade Protein Powder
- 2 Cups Organic Dry Milk Powder
- 1 Cup Whole Almonds
- 1/2 Cup Pumpkin Seeds
- 1/2 Cup Hemp Seeds
- 1/2 Cup Chia Seeds
- 1/2 Cup Sesame Seeds
- 1/2 Cup Flax Seeds
- 1/2 Cup Sunflower Seeds
You may add 1/2 of fresh or frozen fruit to your smoothie. Add one or more of the following:
- 1 Banana
- 1/2 Cup Fresh or Frozen Strawberries
- 1/2 Cup Fresh or Frozen Blueberries
- 1/2 Cup Fresh or Frozen Berry Mix
Place all of the above dry ingredients (milk powder, seeds and nuts) in a bowl and combine well. Store in a quart size jar in the refrigerator until needed. For one serving, take 1/2 cup of your Homemade Protein Mix and grind in your Vita Mix blender or other type of blender. Blend until nuts and seeds are ground to mixable powder.
Now add one cup of fresh water and 1/2 cup of fresh fruit and anything else that you would like and Whiz it in your Vitamix or blender until smooth and enjoy!! Add 4 ice cubes if not using frozen fruit.....and smile because you know this is really healthy and delicious!!
Store the Homemade Protein Mix in your Refrigerator or Freezer to keep fresh.
Cooking and Baking from Scratch can help lower your Monthly Food Costs…..
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Finally, just experiment with the types of seeds and nuts that you enjoy adding to your daily diet and see what is right for you!!!
Most of all, this basic recipe gives you a framework in which to make your own personalized version of Fresh Homemade Protein Powder.
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