This breakfast recipe with nuts and seeds is very easy—just add water! Forget about instant breakfast powders; this is better! Do you want to pick your own ingredients for a quick breakfast or snack?

This healthy and simple recipe is packed with seeds and nuts, providing complete proteins, amino acids, and omega-3 fatty acids. You can make it a full meal by adding organic milk powder or coconut milk powder for a non-dairy option.

Easy Breakfast Recipe

This might just be the Perfect Healthy Breakfast Recipe or Snack for any of the following dietary needs:

• KETO
• PALEO
• VEGAN
• DIABETIC
• LOW CARB
• NO ADDED SUGAR

These options are very satisfying and full of nutrients!

Easy Breakfast Recipe ~ High Density Homemade Mix

Fresh Homemade Organic Protein Mix…..

I created a fresh, homemade, organic protein mix. I wanted something I could prepare in advance so it would always be ready to eat, especially when I was busy. Packaged foods are convenient but are often pre-made.

PERFECT FOR BUSY PEOPLE:

Busy Mornings, Snack Time, Travel, Backpacking, and Camping:

Some mornings are so busy that I can’t even find the time to grind my fresh ground protein mix to make my fresh protein shake.

I thought why not simply add water to my protein mix of nuts, seeds and organic milk powder…….it was great! I just had to write to tell you that it is totally delicious! And, of course, nutritious. I was excited after running the ingredients through a free nutritional calculator.

But don’t just take my word for it. Visit Cronometer.com, (it’s free) and enter the ingredients and amounts. You’ll be amazed at their nutritional value in this easy mix.

This healthy recipe for seeds and nuts can be enjoyed any time—breakfast, lunch, dinner, or snacks on the go. Since it only needs water, it’s perfect for camping, hiking, and backpacking.

It’s packed with nutrients, and you can customize it to fit your tastes and dietary needs!

My first recipe includes almonds, sunflower seeds, pumpkin seeds, sesame seeds, flax, chia, and hemp seeds, plus organic powdered milk.

SPECIAL NOTE: Consider adding Coconut Milk Powder for non-dairy version)

The mixture looks inviting and healthy. Keep reading for specific ingredient amounts!

You May Also Enjoy: 3 Simple Breakfast Ideas

Here is the Easy Breakfast Recipe for a Fresh Homemade “Cereal” Mix:

~Two cups of Organic Milk Powder Organic Whole Instant Milk Powder or Coconut Milk Powder

~1/2 Cup  Hemp Seed

~1/2 Cup Flax Seed

~1 Cup of whole, chopped or sliced Almonds or mixed nuts (unsalted)

~1/2 Cup Sunflower Seeds

~3/4 Cup Pumpkin Seeds

plus, ~1/2 Cup Chia Seeds

and, 1/2 Cup Sesame Seeds

Optional Ingredients: 

• Raisins
• Coconut
• Dates
• Figs
• Craisins
• Dried Mango
• Peaches
• Apricots
• Cooked Buckwheat

Mix the ingredients in a bowl. Stir well and put the mixture in a Ball jar. Keep it in the refrigerator until you need it.

You can change it up by using pecans or walnuts instead of almonds.

To serve: Take 1/2 cup of your mix and add 1/4 cup of water. It’s that easy!

Just Seeds, Nuts, and Dried Fruit: 

For a simple option, mix all the ingredients except for the milk powder to make a Seeds, Nuts, and Dried Fruit “Cereal Mix.” Then, add your favorite fresh milk.

This is a healthy, quick, and tasty breakfast or snack.

PRO TIP: If any nuts or seeds smell bad, throw them away right away!

Nuts and seeds can spoil because of their oils. To keep them fresh longer, store them in vacuum-sealed jars or in the freezer.

Printable Easy Breakfast Recipe

Finally, just experiment with the types of seeds and nuts that you enjoy adding to your daily diet and see what is right for you!!

Cooking and baking from scratch can help lower your monthly food costs! Look at what my friend, Victoria, has done with her family ‘s food budget….save money your first month!

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