ENERGIZING MATCHA KEFIR SHAKE | Matcha Tea Smoothie
Want a simple and tasty Matcha Kefir Shake? Enjoy this green tea protein shake for a quick energy boost. It has organic protein and kefir, which is good for your digestion.
This smoothie mixes the rich taste of Matcha green tea with the creamy feel of kefir, making it both delicious and healthy.
Matcha Kefir Shake
Matcha green tea has been said to have benefits are believed to help with overall health and restore a sense of well-being and vitality!
Harvard Health has an interesting article on the possible health benefits in Matcha green tea providing a natural energy lift without the crash often associated with coffee. When blended with kefir, you add a probiotic powerhouse that supports digestive health and overall wellness.
Making this shake is simple and fun. Just combine Matcha powder, kefir, a banana for sweetness, and a splash of almond milk in a blender. Blend until smooth, and enjoy a refreshing drink that feels like a treat!
This energizing shake is perfect for busy mornings or an afternoon pick-me-up. Treat yourself to this delightful Matcha Kefir Shake and feel great about nourishing your body with every sip.
Ingredients:
You only need a few ingredients.
- Protein Powder
- Fresh Water
- Matcha Powder
- Milk kefir or non-dairy milk
- Banana
Protein is a must; you may use either your favorite brand or make your own.
Here is a recipe for my DIY homemade protein powder. Feel free to adjust the seeds and nuts to your liking and nutritional needs.
Making this shake is easy. Just mix Matcha powder, kefir, a banana for sweetness, and your protein powder of choice in a blender. Blend until smooth, and enjoy a refreshing drink!
Instructions:
- 1/4 cup of your homemade protein powder mix
- Pure Water ~ 1 Cup
- Matcha Green Tea Powder ~ 1 Teaspoon
- 1 banana
- 1/2 Cup Plain Milk Kefir
- Additional fruit if you would like
One serving.
Blend all the above ingredients until nice and smooth. Pour the mixture into a glass and make sure to rinse out the blender container with a little water and pour that into your glass, too.
Please Note: Your shake will be very green due to the Matcha Green Tea…but just think of all the Antioxidants that you are getting!!!♥
Enegizing Matcha Kefir Shake
Healthy + Nutritious Energy to Keep You Going!
Ingredients
- 1/2 Cups Homemade Protein Powder
- 2 Cup Pure Water
- 2 Teaspoon Matcha Green Tea Powder
- 1 Large Banana
- 1 Cup Plain Milk Kefir
Instructions
- Blend all the above ingredients until nice and smooth. Pour mixture into glass and make sure to rinse out the blender container with a little water and pour into your glass, too.
Recipe for Homemade Protein Powder
Notes
Please Note: Your shake will be very green due to the Matcha Green Tea…but just think of all the Antioxidants that you are getting!!!♥
Calories are approximate due to the variations in type of homemade protein powder that is used.
Nutrition Information
Yield
2Amount Per Serving Calories 375Protein 18g
Calories and Nutritional Values are approximate due to the variations in type of homemade protein powder and extra ingredients that are used so Nutrition information isn’t always accurate.
I love my Magic Bullet…this is perfect for your Energizing Matcha Shake.
Final Thoughts
This energizing shake is great for busy mornings or an afternoon boost. Treat yourself to a Matcha Kefir Shake and feel good about nourishing your body with every sip.
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Disclaimer: This information is for educational purposes only.
These statements have not been evaluated by the Food and Drug Administration. In strict accordance with FDA regulations the information and products on this website are not intended to treat, cure, prevent, mitigate or diagnose any illness or disease.
