5 Fitness Tips for Busy People Who Don’t Have Time for Gym Classes

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Living a healthy life with a tightly-packed routine is not easy. Many people want to stay healthy, but squeezing the time for a workout or gym class seems almost impossible. Find these simple fitness tips for busy people to help you out!

In the hustle and bustle of life, many individuals merely give up on their fitness goals. 

Fitness Tips for Busy People

The truth is, staying fit and healthy doesn’t need to take up a lot of your time. There is so much you can do to live a healthy lifestyle despite your busy schedule.

For busy people, here are simple fitness tips that are scientifically proven to help you burn some calories without wasting your precious time.


We know that a hectic work schedule doesn’t allow any other activity.  The constant struggle to achieve a work-life balance can be overwhelming, but sparing 7 minutes of your time for a quick workout can go a long way. Many physiologists and performance coaches have been in favor of this workout.

A 7-minute workout is almost as effective as 60-minute cardio. The trick is to do each exercise for 30 seconds and then rest for 10 seconds. The exercises to strengthen full-body core include jumping jacks, wall sit, abdominal crunches, squats, push-ups, lunges, side plank, step-ups on a chair, triceps dip on a chair, planks, high knees, and push-up and rotation.

Pro Tip:

Try this delicious &  easy Healthy Matcha Tea Smoothie for an After Workout Boost!

Grab your inexpensive yoga mat here.

Read More on The Scientific 7-Minute Workout


Adopting a morning exercise routine saves time and is much more beneficial than any other time of the day. For busy people, mornings are the best time as they can start their day fresh and plan the rest of the day worry-free.

Morning exercise makes you feel better about yourself, helps you achieve your fitness goals, and boosts concentration and energy throughout the day.

Even consider an exercise bike if you cannot get outside to walk due to bad weather or your schedule. Take a look at this easy stationary bike workout!

fitness tips for busy people


Intermittent fasting is a method to lose weight by switching between fasting and eating for specific periods of time. There are proven scientific studies showing how this method is beneficial for the body and brain cells as it improves the metabolism rate.

If you are a busy person with a perfectly-timed schedule, you can practice intermittent fasting. This is an easy way to stay fit for people who have the same routine every day.

Discover more on intermittent fasting!


family walking is perfect is one of the fitness tips for busy people

Busy people can stay fit by exercising on-the-go. For example, take stairs instead of the elevator, try walking or cycling to work, or stand while talking to colleagues or in meetings whenever you can.

Look up stretching exercises you can do at work to improve your posture and stay fit.

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woman relaxing and reflecting

One of the most important keys to staying fit is to take time out to relax, reflect and restore at least once a week. Make it a weekend routine or after-work thing. Your mental health greatly contributes to your overall fitness.

Hence, look for ways to relieve stress such as doing what you love, exercising, gardening, reading, making time for your hobbies, meeting people you like talking with, etc.

No matter how busy you are, if you don’t take time out for yourself, you will never be able to achieve your goals. Make fitness your priority and everything else will seem much more worthwhile!

You may feel that taking time for yourself is in some way selfish or self-centered. But, it is actually quite the opposite. Taking time to renew, replenish and restore is the best thing you can do prior to helping others as a full vessel is better able to share!

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