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Einkorn Waffles, Pancakes, Bacon and Sausage but want them to be Healthy??
Here is a super easy, super great Einkorn Flour Waffle + Pancake Recipe! Plus, learn to make your own DIY Low Fat Homemade Sausage and Easy Make Ahead Bacon!!
A little history on this “New” Historic Flour……
Einkorn Wheat has remained in its original state for over 10,000 years! It has been protected from hybridization, still contains its original proteins and rich nutrients. Einkorn wheat is definitely something to investigate as it has the amazing potential of being the “NEW” wheat especially for those with gluten sensitivities. I have switched to using Einkorn Flour for all my baking and cooking.
Here is the one recipe that works well for both Waffles or Pancakes. This is an extremely handy recipe for both Waffles and Pancakes!
FIRST OF ALL, GATHER YOUR INGREDIENTS:
1 Cup Einkorn Flour
1 Cup Organic Milk
1 Farm Fresh Egg
1 Tablespoon Organic Plain Yogurt
1 Tablespoon Rumford, Baking Powder, 4 oz
1/4 teaspoon Pink Himalayan Salt
1 Tablespoon Avocado Oil
Combine all the ingredients together in a mixing bowl, with a Wire Whip or hand mixer until well combined.
Lightly oil your waffle iron with Chosen Foods Avocado Oil Spray. Ladle 1/2 cup of the batter on to the waffle iron. Bake until bubbles appear. Bake until the steam stops or the green light appears on your waffle iron. Carefully remove the waffles and keep warm while finishing this batch. Enjoy now or freeze for a quick healthy breakfast!
Related Post for a Quick Easy Breakfast Recipe
EASY EINKORN FLOUR PANCAKES or WAFFLES
Einkorn Flour Griddle Cakes taste like Sourdough Pancakes but without the extra work!!! Plain Organic Yogurt is the secret ingredient!!!
This recipe can easily be doubled or tripled as needed.........and is perfect for both PANCAKES and WAFFLES!!!
- 1 Cup Einkorn Flour
- 1 Fresh Farm Egg
- 1 Cup Organic Milk
- 1 Tablespoon Baking Powder
- 1/4 teaspoon Mineral Salt
- 1 Tablespoon Plain, Organic Yogurt
- 1 Tablespoon Avocado Oil
Combine all the ingredients together in a mixing bowl, with a wire whip or hand mixer until well combined.
Lightly oil your medium hot griddle or pan. Ladle 1/2 cup of the batter on to the griddle. Bake until bubbles appear. Carefully flip pancake or griddle cake and bake the other side.
Serve Warm with Butter, Jam, Maple Syrup or Honey!!
This is a very easy recipe that is worth its weight in gold! I try to use Organic ingredients to increase the Wholesome Factor. Hope you enjoy them!!
Now, for the DIY Homemade Low Fat Sausage Recipe……using pork, beef, elk, deer, moose, antelope or buffalo. We are a hunting family so we mainly have elk, deer and antelope meat to work with. This recipe has stood the test of many taster. I have honed it for a mild breakfast sausage that also works very well for sausage patties like a hamburger on a bun or simply as the meat dish for a meal.
This particular recipe uses a small amount of pork for extra flavor. I use very lean cuts of pork such as pork loin or trimmed boneless pork chops. I have replaced the pork fat with Avocado Oil which makes the sausage so much easier to cook.
Avocado Oil is one of the best oils to cook with as it has an extremely high smoke point and thus used for sauteing and frying.
I have searched the internet and this is my favorite Rapadura Sugar
AND, MY FAVORITE CHOSEN FOODS AVOCADO OIL
Avocado Oil has a very high heat point. It is the very BEST oil for any type of sauteing or frying. I like to use it in this sausage recipe to replace the pork fat. Fat gives sausage its flavor and ease of cooking. But if you are wanting a lower fat recipe, then this is perfect. This recipe is easy to work with and easy to cook.
This recipe for Low Fat Breakfast Sausage can be doubled, tripled or quadrupled depending on how much wild game meat you have available!
Low Fat Healthy Wild Game Breakfast Sausage
- 2 pounds Wild Game Meat cut in small chunks
- 1/2 pound Pork cut in small chunks
- 2 Garlic Clove Minced
- 1 tablespoon Parsley Flakes
- 2 tablespoons Sage crumbled
- 1 tablespoon Dried Thyme
- 1/2 teaspoon Dried Fennel Seed
- Pinch of Ground Nutmeg
- 2 teaspoons Himalayan Pink Mineral Salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup Avocado Oil
- 1/2 Rapadura Sugar or Brown Sugar
Mix together the pork game meat chunks in a large oblong non-metal pan.
Sprinkle garlic, parsley, sage, thyme, fennel, nutmeg, salt, and pepper evenly over meat.
Pour the avocado oil over the meat and spices
Sprinkle the Rapadura sugar over the meat
Mix everything together so meat and spices are completely combined
Set up grinder and grind sausage with the meat going directly into freezer bags.
If cooking right away, go to step 8. If freezing, go to step 10.
To easily form the sausage patties, rinse your hands in cold water. Divide the mixture and shape each portion into 2 1/2-inch patties. These patties can be cooked at this point or refrigerated or frozen until ready to use- Or- the sausage can be packaged in bulk 1 to 2 pound packages and frozen for later use.
To cook: Heat a skillet over medium high heat, add a little avocado oil to skillet. Fry the sausages on both sides until completely cooked through and golden brown, this is about 5 minutes per side. Drain and serve immediately with pancakes, waffles or eggs. Sausage patties can be fully cooled, wrapped, and frozen for microwave reheating.
To Freeze: place 1 to 2 pounds of sausage in quart size freezer bags. Remove air and seal.
Double wrap in Freezer paper for longer storage.
Thaw and cook as per previous instructions.
This sausage recipe is perfect for breakfast sausage, pizza topping, dinner sausage patties, tortillas roll-ups, etc......any recipe where you want use something more than ground meat.
Here is Make Ahead Bacon Instructions for Waffles, Pancakes, Bacon and Sausage:
NOW, THAT YOU HAVE YOUR LOW FAT BREAKFAST SAUSAGE READY TO GO, THINK ABOUT MAKING SOME DELICIOUS EASY EINKORN FLOUR PANCAKES WHICH BY THE WAY, TASTE LIKE SOURDOUGH PANCAKES WITHOUT ALL THE EXTRA WORK OR EVEN TRY EINKORN FLUFFY WAFFLES!!! ALSO, LOOK AT MAKING BACON THE EASY WAY!!!
AND THEN, THERE IS YOUR CREAMY HEALTHY SOFT BUTTER SPREAD!!!
ONE OTHER THOUGHT: This combination of Breakfast Ideas are also perfect for Brunch and even Dinner!!!!
Serve with Fresh Fruit, Butter, Maple Syrup, Honey, Eggs, Toast, Croissants, Jams and Jellies for a beautiful presentation.
NOW, FOR ALL YOUR HOMESTEAD NEEDS FROM KITCHEN, TO GARDEN TO WHOLESOME TOYS TO TOOLS……
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